Algae & Vegan oil
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<h3>Are algae omega-3 effective?</h3>
<p>It's well known that fish are a great source of <strong>omega-3 fatty acids</strong> – algae are the reason behind this. Fish are high in omega-3 fats because their diets are high in omega- rich algae. By using Algae oil supplements, you can get your omega-3 oils form the same place fish do.</p>
<p>Omega 3 algae supplements support:</p>
<ul>
<li>Healthy <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/joint-support/" rel="noopener" target="_blank">joints</a></li>
<li>Glowing skin</li>
<li>Healthy <strong>brain</strong> and balanced <a href="https://www.healthpost.co.nz/health-concerns/brain-health/mood-support/" rel="noopener" target="_blank">mood</a></li>
<li><strong>Focus</strong> and <strong>energy</strong></li>
<li><a href="https://www.healthpost.co.nz/health-concerns/heart-health/" rel="noopener" target="_blank">Heart</a> and blood vessel health</li>
</ul>
<h3>Algae oil benefits and impact</h3>
<p>Algae are a diverse group of simple water plants that are rich in nutrients and oils. Plant-based omega-3 oils are most often derived from the species Schizochytrium. Here are some important points to consider when choosing a algae oil:</p>
<h3>4 Reasons to choose Algae vegan omega</h3>
<h4>1. Most bioavailable vegan omega</h4>
<p>Algae oil offer the richest plant source of omega 3 because they contain the important health supporting compounds: <strong>EPA</strong> (Eicosapentaenoic acid) and <strong>DHA</strong> (Docosahexaenoic acid). Making them the <strong>most bioavailable plant omega</strong>, they’re easy for the body to use.</p>
<h4>2. Easily renewable resource</h4>
<p>Grown in a controlled environment, algae are fast growing, making them an easily renewable source of Omega-3. In the same way as fast-growing bamboo is an easily renewable resource for eco-living products, like toothbrushes, making it a more sustainable option.</p>
<h4>3. Kinder to our oceans</h4>
<p>Algae vegan omegas offer a sustainable omega-3 source with less impact on our oceans and marine life. With the increased popularity of fish oil supplements worldwide impacting fish stocks, choosing an Algae omega is a way to make an impactful and mindful choice.</p>
<p>Whatever omega you choose - rest assured you’re making ethical choices with our <a href="https://www.healthpost.co.nz/about-us/our-marine-sustainability-policy" rel="noopener" target="_blank">Marine Sustainability Policy</a>. Our policy ensures every marine omega product available at HealthPost is independently certified, so it meets independently verified environmental standards.</p>
<h4>4. Kinder to the land</h4>
<p>Algae is easier to farm than other plant- based Omegas. It doesn’t need large areas of land to be cultivated, so no land clearance is needed. It also needs significantly less water to grow compared to other plant-based omegas – so it’s <strong>kinder to our environment</strong> on land as well as our oceans.</p>
<h3>Why are Omega 3 important for health?</h3>
<p><strong>Omega 3 fatty acids</strong> are essential for us to consume in our diet and to support overall health. Because our bodies don’t produce omega-3.</p>
<p>Omega 3 can be found in high amounts in <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/fish-oil/" rel="noopener" target="_blank">fish oil</a> of oily species such as salmon, tuna, mackerel and sardines. It can also be found in plant-based sources like walnuts, chia seeds, <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/flaxseed-oil/" rel="noopener" target="_blank">flaxseed</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/hemp-seed-oil/" rel="noopener" target="_blank">hempseed</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/evening-primrose-oil/" rel="noopener" target="_blank">evening primrose oil</a>.</p>
<p>You may also like to read about <a href="https://www.healthpost.co.nz/blog/shop-vegan-omegas-to-match-your-health-goals/">Plant-based omegas to match your health goals</a>.</p>
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